Feeling horny is a natural body response that we all know well. All people experience this - even those people who claim to be asexual. We feel these because of our biological impulse to reproduce. And for a much simpler reason, sex is very enjoyable. However, sex and masturbation are not appropriate solutions when your sexual urges catch you off guard. So, what can you do to stop being horny?
What to do when horny
It is good to be aroused if you are going to lie down. Plus, it's just distracting and makes you sexually frustrated. People need to deal with sexual urges when they begin to invade your life:
- Decreased concentration at work or school.
- Stress - You may not feel relaxed when you are not having sex or are masturbating.
- Relationship Problems - Constantly demanding sex from your partner burdens your relationship.
- Be preoccupied with releasing your sexual tension.
- Become addicted to pornography or masturbation.
High libido is not a bad thing. Everyone's main fantasy is to have a permanent sex partner. Being horny is normal for all healthy people. All have periods when we are incredibly horny and when sex is the only thing we can think of, especially during these longer single periods. Also, the sexual energies differ from one person to the next. The fact that you want sex more often than your girlfriend or boyfriend does not imply that you`ve hypersexual disorder, and it is a sign of sexual incompatibility between the two of you. But if your sexual desire begins to control you and becomes your main obsession, it becomes clear that something is wrong, and you should take concrete steps to solve your problem. You always want more sex and will never be completely satisfied. Wherever you are, you are horny unexpectedly, without any stimulus. We're going to give you 5 of the most effective pieces of advice on how to stop being horny and reduce your sex appetence.
1. RECOGNIZE YOU HAVE A PROBLEM
It's natural for a healthy person to be horny around someone he or she is attracted to, but if your thoughts and urges begin to control you, it's time to do something about it.
The first step in the process of dealing with your constant horny state is to admit that you have a problem and that you are horny all the time, which makes your life more difficult. You see, there is no point in denying it. If you try to pretend that your constant horny state does not exist, you will not drive it away. Instead, slowly, you will need more and more control over your life. Of course, you won't diagnose yourself simply by comparing your horny state to your partner because the chances are that you are okay and that you accidentally bumped into someone with a different libido than yours. Instead, you can start by talking to your closest friends and asking them about their sexual desires or finding out how often other people are turned on.
Is your sex drive really above average? How long has this been going on? Once you've got all the answers you need, it's time to process the situation and see if you are really ready to make some changes regarding your strong sex drive. Are you decisive enough to stick with your decisions?
2. FIND OUT THE REASON FOR YOUR PERMANENT EXCITATION
Before trying to find a solution to any problem, first, you must understand the cause. The same applies to your horny state: you cannot work on it until you understand why it is happening. Is it just a phase you are in, or is it a permanent state? Are you horny from a lack of sex, or does your constant horny state continue even though you have sex regularly? Are you experiencing some health problems? If you are a woman, are you in the middle of your period, and are you likely to be pregnant? Is your bladder full most of the time, and are you using birth control pills?
There are many different reasons why someone is always horny, and some of them include health or psychological problems, medications like birth control pills, and aphrodisiac foods you can eat without even realizing the effect it has on you.
3. MASTURBATE REDUCED
When you are on all the time, it is normal that you are constantly on the lookout for satisfaction that you never seem to get. You have tried everything, but none of your sex partners have been able to give you what you want, so it has become your body's natural response to try to satisfy itself. Of course, masturbation is not a bad thing, and it is completely normal, especially as a teenager, as you explore things, explore your body and sexuality, and look for the things that suit you best. There is nothing strange about indulging yourself in pleasure, even if you have a regular sex partner, and this is definitely not a sign that they are not enough for you - after all, you are allowed to have some time for yourself, whether you are single or in a relationship. However, masturbation too often can be a problem and a sure sign that something is wrong. You see this as the best way to reduce your stress levels after a long and stressful day at work, but if playing with yourself becomes the only thing that worries you, and you notice that this is your main obsession, it's time to address this problem. This does not mean that you need to stop these activities once and for all because this will only increase your horny state. However, trying to masturbate less often is the number one tip if you are trying to figure out what to do with your high libido. First, lose your vibrator and other sex toys. Stop perceiving them as your only source of physical pleasure and realize that you don't really need them to satisfy your sexual urges. Don't make any drastic changes at first. If necessary, make a journal of your activities and track your progress. Write down how many times you wanted to touch yourself, how many times you actually masturbated, and how many times you resisted the urge to do so.
4. HAVE REGULAR SEX
According to research, most people experience an excessive horny state due to prolonged periods of sexual abstinence. If you feel a lack of sex, sex controls your life. Nevertheless, what is even worse than no sex goes through periods on and off. When you have lovemaking for a long period of time, after a while, you get used to living without it. Nevertheless, if you often have short, casual relationships where you just have a one-night stand, your desire increases. The moment you get used to lovemaking, you enter a dry spell without fully satisfying your sex drive. Therefore, the best cure for the constant horny state is definitely a regular sex life. It doesn`t imply that you have to enter into a committed relationship just to have sex all the time: it will be enough to find a sexual partner who is unlikely to go anywhere anytime soon. It`s important to find a sexual partner who has the same sexual energy as yours. If you bump into someone with significantly lower libido levels, you will achieve nothing, and you will go on to experience the same frustration. When you start lovemaking for the first time after a while, your sexual desire will not immediately decrease. It`s the thing you have been striving for so long, and it is only natural that you get excited about finally getting it. Nevertheless, whether you believe it or not, after a while, constant sex will be enough for you. It will become part of your routine, something that you no longer have to fight for, something that you don't have to wait for, and therefore less interesting. If you find a romantic and sexual partner all rolled into one, and you see that you can trust that person, it might be a good idea to share your problems with your partner. You won't tell your partner all the details at once because they may perceive you as a maniac who only after one thing, and your confession will probably go them away. Nevertheless, after a while, this person may become your first ally in solving your problem.
5. TAKE A SOUL
Another effective way to combat increased sexual energy is to take an ice-cold shower every time you are incredibly horny. The cold water will calm you down and make your body stop feeling horny. However, there are some problems with this. First of all, you can only shower when you are at home. Therefore, this approach cannot help you when you wake up at work, in a club, or anywhere you don't have access to a bathroom. Second, it is not a permanent solution and can only help you in the short term. Yes, taking a cold shower will make you less horny in a split second, but it doesn't solve the root of your problem.
How to stop feeling horny
Physical activity, for most, is the number one cure for constant agitation. To put it simply: you need to tire your body to the point that it has no energy left to be in the mood for sex. For example, instead of going for a run every time you are energized, it is much better to include exercise in your daily routine. You can go to the gym, start brisk walking, hike or bike every day - whatever you enjoy the most and what drains you the most. It is also a good idea to adapt your training schedule to your horny state schedule. Before you start exercising, run a journal in which you notice the times of the day when you are usually most horny. After you have done this, try to fit your exercises into your schedule prior to this period of the day so that you do not even allow your sex drive to emerge.
Your body is what expresses your sexual desire. This process is completely controlled by your brain; you must focus on reprogramming if you want to solve your problem. The best method to do this is to keep your mind busy. When you want to have sex, focus on something else. It`ll be difficult at first, but with some practice, you will achieve it. Just remember that you are an intelligent person who is in control of your thoughts, desires, emotions, and impulses - not the other way around.
Also, try to find some relaxation techniques that work best for you.
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